Our goal is to promote workplace wellness by providing tools to live a tidy, stress-free life.
Our certified yoga instructor will demonstrate accessible relaxation techniques, integrating mind, body, and breath.
Our registered dietitian will encourage a positive eating experience, taking a holistic approach to nutrition.
Our certified KonMari Consultant will provide a simple method to organizing, enabling home and office to be decluttered once and for all.
Take Up Your Mat | Yoga for heart, soul, mind, and strength
In our fast-paced lives, we often miss out on mental margin. The simple act of slowing down your breath can significantly impact the mind, leading to greater self-awareness and increased inner strength. Purposeful movement impacts the body, leading to gains in outer strength as well. Wendy will help you experience stillness and strength in a way that offers an opportunity to truly connect with yourself, with others, and with God. Take Up Your Mat is yoga for heart, soul, mind, and strength.
Wendy received her yoga instructor certification in April 2017 and has been teaching in various venues 3-4 times per week since then. She delights to watch individuals grow in strength and stillness as she leads them through breathwork, postures, and Scripture meditations.
She and her husband, Chad, serve in full-time marriage ministry with FamilyLife in Little Rock, AR, where they live with their four daughters.
Registered Dietitian | Personalized nutrition counseling to bring food freedom.
Everybody eats, but not everyone knows how to eat in the best way to help their bodies to thrive. Diets can often be too restrictive and aren’t sustainable. Sorting through information regarding the latest food trends can be exhausting. What is best for our bodies? There’s no one-size-fits-all diet, but Emily can help you develop the skills you need to find joy in eating and to take care of your body.
Emily received her BS in Human Nutrition from the University of Central Arkansas in 2016 and went on to complete a post-graduate dietetic internship at the University of Arkansas for Medical Sciences. She loves helping others discover that food is something to find joy in and not to stress over.
She and her husband, James, are new parents to son, Cove, and fur-parents to their dog, Hank. They enjoy traveling as a family, and trying new and exotic foods. She has a goal to visit 30 countries by the time she is 30.
Tidy Nest | In-home decluttering and organizing using the acclaimed KonMari Method™
Things have a way of piling up, and it can make even the smallest day-to-day tasks difficult. While most people would prefer to live in a beautifully organized home, it can be daunting to try and tackle the clutter by yourself. We are trained to kindly and patiently help you transform your space into a place of peace and joy.
Sue is honored and excited to be the first and only Certified KonMari Consultant in Arkansas.
The KonMari Method™, made famous by Marie Kondo, author of The Life-Changing Magic of Tidying Up is simple. We help you declutter first, then decide where to store everything you've chosen to keep.